The Half Rule

This is something that is very interesting and could potentially alter your habits.

The Half Rule is essentially a rule were a mental game - depending on how you see it- whereby you try to cut back to 1/2 of what you just consumed or did.

That is....

- Could I have washed clothes on half that amount of detergent?
- Could I've only eaten half of that?
- Can I shower for half as long?
- Can I use half as much hairspray?

Try to challenge yourself on that.